Monday, 19 August 2019

Learning from training under time pressure

In the lead up to the World Cup I had been focusing very much on training and getting the correct position. This though meant that I had not given so much attention to the timing of the competition and I was feeling a bit detached from how I shoot under competition conditions. Whilst the time has not been a particular issue for me, it still caused some problems as the pressure of knowing I was restricted in time meant that I would sometimes rush a shot when I should have taken a bit more time. So I want to solve this in readiness for the World Championships so that I don't rush any shot.

To overcome the problem I decided it was time to start doing training under timed conditions so that it becomes normal. It would mean I would be used to judging how long I am taking and the time remaining, but also it would mean that in competition I feel I need not do anything different to my training.

The last week I have spent some time training the 5 shot series, those which come at the start of a final. My reason for this choice is that they are a medium length and so possibly the most difficult to judge. In qualifying competitions there is plenty of time ans so it is possible to check with my assistant about how long remains. In the single shots in a final the time is sufficiently short that I think I can judge that reasonably well.

The first thing which became clear is that when you cannot see the time available, you need a bit more than the 10 seconds warning which is given in a final. We think that may be a minute is about the correct amount of warning for a 5 shots series.

Today in training it became clear that whilst I can shoot very well in this timed condition, it is noticeable when I am getting tired or distracted. I was just shooting the 5 shot series, doing about 60 shots in total but leaving only a little gap between each series. As I started to tire the time I took for each series started to get longer and a few bad shots started to creep in. Once this became obvious I took a slightly longer break before the next 5 shot series and I then started to shoot faster and the quality also returned.

Whilst in competition I would never shoot so many 5 shot series, this training possibly has helped to identify when I start to get tired and when I really should be taking a break in my qualifying competitions. Finals are a bit different as they are shorter and you cannot determine the pace of shooting. Instead in a final you need to work out how best to use the time between shots to prepare for the next one.

Since doing this timed training I am starting to feel better about my shooting and more ready for competing at the World Championships. I think I will be continuing it for at least the next few weeks. Who knows what else it may teach me about my shooting.

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