Saturday, 30 November 2019

Why I do mental training

Readers of my FaceBook page will know that recently I have started putting a lot of attention on mental training. So why am I doing this, wasn't it already part of my training?

To answer the latter part first, yes it was already in my training, however I feel over the last few months something had changed and I felt much less confident about my shooting. Well to say something had changed is possibly understating it, almost all of my standing position has been changed and with all the attention being on the position I found my mind was being left behind.

As well as it being something I felt needed greater attention at the moment, it also is the part of training I can do independently. Unfortunately to actually go shooting I always need someone to assist me and so I am restricted to when someone is available to help. Even dry-firing at home is difficult, finding my standing position independently is almost impossible. On the occasions I have done dry-fire training at home, it was not about the position but rather familiarising myself with the EcoAims sound or doing trigger training, for which I could rest the rifle on a support rest.

Sadly many vision impaired people may know that books in an accessible form can be hard to find. Here are two suggestions of books I have got:

  1. With winning in mind by Lanny Bassham, can be found on Amazon Kindle.
  2. Bullseye Mind by Raymond Prior, you will need to email him regarding getting a PDF copy.
Another route may be to look for mental training apps. Certainly for those new to mental training I think it may be a good option as the interactive nature allows it to gather information about you and then make suggestions on what to focus on next. One such app is the Sport Psych app for Android.

The fact mental training can be done independently makes it even more important for a vision impaired shooter, you can do as much or as little as you feel is required. So if you are a VI shooter and you are not doing mental training, I would encourage you to take a look at it.

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Why I do mental training

Readers of my FaceBook page will know that recently I have started putting a lot of attention on mental training. So why am I doing this, w...